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A | 节 气 好雨知时节 当春乃发生 天街小雨润如酥,草色遥看近却无 最是一年春好处,绝胜烟柳满皇都 壹 了解雨水 雨水,是二十四节气中的第二个节气,春季第二个节气。 WASHINGTON -- An African American combat medic who was wounded while landing on Omaha Beach during the D-Day invasion but went on to tend to dozens of troops will be posthumously honored Wednesday in a ceremony at Arlington National Cemetery. His family and supporters continue to push for an even higher recognition they believe his heroism is owed.Cpl. Waverly B. Woodson Jr. was a 21-year-old Army medic assigned to the only African American combat unit to land in Normandy on June 6, 1944. His landing craft took heavy fire and he was wounded before even getting to the beach, but for the next 30 hours he treated 200 wounded men while under intense small arms and artillery fire before collapsing from his injuries and blood loss, according to accounts of his service.Woodson, who was born in Philadelphia and lived in Maryland with his wife, died in 2005. He spoke to The Associated Press in 1994 about his harrowing journey.“The tide brought us in, and that’s when the 88s hit us,” he said of the German 88mm guns. “They were murder. Of our 26 Navy personnel there was only one left. They raked the whole top of the ship and killed all the crew. Then they started with the mortar shells.”He survived and was awarded the Bronze Star, but by the time the award was finalized he was in Hawaii preparing for the invasion of Japan so there was little in the way of ceremony. And he was never awarded a Combat Medic Badge, which denotes that a medic has been in combat. To rectify that wrong, his former unit applied for Woodson to receive the badge and it was approved in August.His widow, Joann, and his son, Steve, will be presented with both honors during the ceremony at Arlington, where Woodson is buried.“He truly was a hero on Omaha Beach," said Capt. Kevin Braafladt, the historian for First Army. Woodson's unit, the 320th Barrage Balloon Battalion, was part of First Army during the invasion of Nazi-occupied France. The battalion was responsible for setting up explosive-rigged balloons to deter enemy planes.At a time when the U.S. military was still segregated by race, about 2,000 African American troops are believed to have taken part in the invasion. The balloon battalion was the only African American combat unit.Woodson's supporters have been pushing for years to see him awarded the Medal of Honor for his exploits during the invasion that was key to turning the tide in the war. Although 1.2 million Black Americans served in the military during World War II, none was among the original recipients of the Medal of Honor awarded in the conflict. The Army commissioned a study in the early 1990s to analyze whether Black troops had been unjustly overlooked during an era of widespread racism and segregation in the military. Ultimately, seven Black World War II troops were awarded the Medal of Honor in 1997.At the time, Woodson's case was part of the study and the authors interviewed him. But, they wrote, his decoration case file couldn't be found and his personnel records destroyed in a 1973 fire at a military records facility. Braafladt said the U.S. military made a conscious effort to reduce paperwork after the war, and that the fire at a military records facility in Missouri also destroyed countless documents.His supporters aren't giving up. First Army and Braafladt have been on a mission to document Woodson's actions on D-Day in hopes of getting the Medal of Honor for him. Braafladt is convinced — “100%” — that Woodson was recommended at the time of the war for the Medal of Honor.One of the pieces of information pointing to that conclusion is a memo talking about how Woodson had been recommended for the Distinguished Service Cross but a top general decided the recommendation should be for the Medal of Honor instead.Braafladt first heard about Woodson's case around 2020 and has been obsessively searching for documents that will help make Woodson's case. He has not yet found the Medal of Honor recommendation letter, but along the way he has found documents he thinks buttress the case. Just last week he received the text describing Woodson's Bronze Star citation.“I’m one document away from getting an answer here and righting a wrong.” he said.U.S. Sen. Chris Van Hollen, a Democrat from Maryland, where Woodson's widow now lives, has also been pushing since 2015 to have Woodson honored with the Medal of Honor, and has introduced legislation to that effect in Congress.Woodson's son said in a telephone interview that his father rarely talked about World War II until late in his life and then only in bits and pieces. The family would like to see him honored with the Medal of Honor not only to shine a spotlight on his heroism but to highlight the efforts of Woodson's unit and all Black troops. Steve Woodson said he'd be disappointed if his father does not get the Medal of Honor, but he's also grateful for all the recognition and honors that have come so far. “If he gets it, that’s fabulous. If he doesn’t, we will just continue to put his legacy forward,” he said.。从雨水开始,天气转暖,下雨次数变多,植物会趁着这场雨吸收水分,万物开始萌动。

B | 适宜的降水对农作物的生长很重要,它是农耕文化对于节令的反映。 二 / 十 / 四 / 节 / 气 贰 雨水食俗 01 胡萝卜 雨水时节,乍暖还寒,容易引发呼吸道疾病。胡萝卜富含β-胡萝卜素,在体内转化为维生素A,有助于维持呼吸道黏膜健康,增强抵抗力。

C | 胡萝卜切丝清炒,或与羊肉一起炖煮,温补又美味。 02 淮山 雨水时节,湿气渐重,正是滋养脾胃的好时机。

D | 淮山性平味甘,入脾、肺、肾经,具有健脾养胃、生津益肺的功效,是此时调理身体的佳品。淮山富含淀粉酶、多酚氧化酶等物质,有助于消化吸收、祛湿利水,缓解春困乏力。无论是煮成淮山粥、炖成淮山排骨汤,还是清炒或做成蓝莓淮山,都能在美味中为身体注入活力。雨水时节,不妨让淮山成为餐桌上的常客,既滋补强身,又为健康加分。 03 小米 雨水时节,湿气渐重,容易让人感到疲倦乏力。小米性温味甘,具有健脾和胃、补益虚损的功效,其丰富的B族维生素还能帮助缓解疲劳,提升精力。小米粥是最简单的吃法,也可以加入南瓜、红枣等食材,增加风味和营养。 二 / 十 / 四 / 节 / 气 叁 雨水食谱 星期一 早餐:菠菜猪红瘦肉汤 时蔬肉丝炒面 果丹皮 早点:番石榴 香蕉 核桃仁 午餐:黑米饭 萝卜焖牛肉 香葱虾仁炒蛋 豆干炒菜心 猪骨粉葛汤 午点:牛奶 蒸贝贝南瓜 圣女果 星期二 早餐:鲜牛奶 叉烧包 豆角粒炒蛋 早点:柑 葡萄 花生仁 午餐:燕麦米饭 肉末蒸南瓜 清炒嫩肝片 蒜蓉炒油麦菜 番茄鸡蛋汤 午点:银耳雪梨杏仁糖水 小馒头 星期三 早餐:生菜虾仁粥 肠仔餐包 莴笋炒蛋 早点:牙蕉 橙子 开心果仁 午餐:香芋米饭 板栗焖鸡 荷兰豆炒肉 炒油菜 番茄土豆牛骨汤 午点:牛奶 雪梨 星期四 早餐:鲜牛奶 豆沙包 蒜蓉炒菜心 奶酪棒 早点:哈蜜瓜 火龙果 鲜栗子仁 午餐:红薯米饭 清蒸龙利鱼 花菜云耳炒蛋 炒大白菜 木瓜花生鸡脚汤 午点:红萝卜蔬菜瘦肉粥 小松蛋糕 星期五 早餐:淮山瘦肉粥 盐水西兰花 北海道牛奶卷 早点:香蕉 人参果 腰果仁 午餐:金银米饭 瑶柱蒸蛋 西葫芦炒肉 豆干炒上海青 赤小豆腐竹鲫鱼汤 午点:牛奶 无籽红提 二 / 十 / 四 / 节 / 气 肆 雨水保健养生 01 起居方面 早睡早起:顺应春季阳气生发的特点,我们要坚持早睡早起,保证7-8小时的睡眠,让身体得到充分休息以促进新陈代谢和阳气的生长。

E | 注意保暖:雨水时节气温仍不稳定,早晚温差大,要注意“春捂”。我们要根据天气增减衣物,尤其要注意腿部、脚部的保暖,以防风寒入侵。 02 运动方面 适度运动:选择适合自己的运动,如散步、慢跑、太极拳、瑜伽等能促进血液循环,增强身体免疫力,使身体更好地适应季节变化。 多晒太阳:天气晴朗时,可到户外晒太阳,能帮助补充维生素D,促进钙的吸收,还能增加血清素和多巴胺的分泌,改善情绪。 二 / 十 / 四 / 节 / 气 图片来源:全体教师 图文编辑:高懿涵、罗凯莹 校对审核:陈肖冰、杨海芬、符静思 广州市天河区珠江新城猎德幼儿园 2025年2月16日。

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